In this episode of Fitness Candor Podcast, we dive into the world of creatine with our guest, Scott Forbes. Scott is an associate professor in the Department of Physical Education Studies at Brandon University and an adjunct professor at the University of Regina, Canada. His extensive research on nutrition, exercise interventions, and creatine supplementation has made him an authority on the topic. In this episode, we explore the evolving reputation of creatine from a "meathead" supplement to a versatile health aid. Scott shares insights into how creatine benefits not just athletes but also older adults and the general population. We discuss the science behind creatine, its effects on muscle, bone, brain function, and the cognitive benefits that are turning heads in the scientific and fitness/health community. Scott's Instagram Scott's email All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.