This week we were delighted to have Chris Bird on to chat us through his own journey in running and also how he applies Canova training to himself and his athletes. Renato Canova is a hugely successful Italian running coach with a methodology that flies in the face of conventional wisdom. But as we've learnt time and time again, convention doesn't mean correct! With Canova training it's all about specificity. Training at around your chosen race pace and building up your tolerance over time. As Chris says, it's about feeding the baby! (in that you can't feed a baby a huge meal on day one!!). Thankfully Chris has agreed to come back on the show in a few weeks to put some meat on the bones! But for now, let's be happy we may have found a different way... that clearly works!