James sits down with Suzanne Shaw to talk about the challenges they've taken on and what they have learned about motivation. They dive into what motivates them personally, and some of the pitfalls that catch a lot of people out when it comes to motivation towards a better quality of life. This is a great episode for anyone that has ever felt anxious by the thought of starting something new, or maybe you feel anxious by taking part in certain activities and events that are part of your routine.