Movement Matters: Simple Strategies for Busy Professionals

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Fitness Is Our Business Podcast

Victor Fernandes

127 episodes

1 week ago

Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success - especially during his time as owner of Fernandes Fit. Now, he draws from those experiences to help career-driven people empower their personal & professional success through health & fitness...and on every week on this show, shares them all and more with YOU.

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Movement Matters: Simple Strategies for Busy Professionals

Fitness Is Our Business Podcast

10 minutes 34 seconds

2 months ago

Movement Matters: Simple Strategies for Busy Professionals

If you're an entrepreneur, business owner and hard-working, career-driven person - it's a safe bet that you find yourself sitting behind a desk more often than you would like.

But being behind a desk doesn't mean following a path to a more sedentary lifestyle. It's time to get, get moving - and get healthy - while still staying productive at work.

And I've got some simple tips you can implement right now to make that happen. So for now, sit back, relax and...

ENJOY THE SHOW!

But then get to work!