Fitness Junkeez is hosted by Gio Elmore, a NASM Behavior Change Specialist, and Personal Trainer. On the show we will have; Athletes, Fitness Influencers, Professional Bodybuilders, and Fitness Enthusiasts sharing the many nuances of their fitness programs, in hopes to inspire you to join us on this journey.
Fitness Junkeez is hosted by Gio Elmore, a NASM Behavior Change Specialist, and Personal Trainer. On the show we will have; Athletes, Fitness Influencers, Professional Bodybuilders, and Fitness Enthusiasts sharing the many nuances of their fitness programs, in hopes to inspire you to join us on this journey.
What does it take for a former cheerleader to develop one of best bikini bodybuilding bodies in the world? In 3 words unparalleled determination and discipline. I grabbed Ashlyn off the Mr. Olympia 60th anniversary stage and she give us some top-level advice on what's important to reach number 6 in the world at the Olympia.