My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
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My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAAs and teaching you the different types of animal and vegan protein powders.
manifest challenge! an action step that helps you progress in your health and fitness journey.
This episode your challenge is to
1. find out how much protein you should take using this link: https://www.precisionnutrition.com/weight-loss-calculator
2. find 3 recipes that meet your needs. It could be a meal + a snack.
DM on instagram if you have questions @fitnessmanfiest
Work with me (more details on what’s included): https://checkout.square.site/buy/VOT25D3GOSPBHXDZPZV76T7J
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
Fitness Manifest
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.
I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.
Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
