Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
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Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
Ep. 041 Perimenopause & Your Thyroid: The Hidden Link Behind Fatigue, Weight Gain, and Brain Fog
Fitness Simplified Podcast
22 minutes
8 months ago
Ep. 041 Perimenopause & Your Thyroid: The Hidden Link Behind Fatigue, Weight Gain, and Brain Fog
Send us a text Summary In this episode of Fitness Simplified Podcast, Brooke Davis discusses the critical role of thyroid health during perimenopause. She explains how thyroid dysfunction can lead to symptoms like fatigue, weight gain, and brain fog, particularly in women experiencing hormonal changes. The conversation covers the interconnectedness of thyroid and sex hormones, the impact of nutrient depletion, and the importance of recognizing signs of thyroid dysfunction. Brooke emphasizes t...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
