Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
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Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder
Fitness Simplified Podcast
44 minutes
7 months ago
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder
Send us a text Summary Feeling tired, foggy, and just off—no matter how healthy you eat? You might be missing the most essential piece of your hormone and metabolism puzzle… minerals. In this episode, I’m breaking down: 💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones 🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism 🧠 How stress, caffeine, and even “clean eating” can drain your mineral reserves 🛠️ Si...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
