In this episode of Fitness Stuff for Normal People, it's Microdose Monday, and Tony and Marianna delve into four diverse topics that have grabbed their audience's attention. They start by discussing how neglecting essential activities like lifting weights and walking can be more hazardous than smoking or drinking. Then, they dive into recent concerning findings regarding the effects of daylight savings time on health. Following that, they explore promising new data on how GLP-1 medications might aid in combating alcohol and drug addiction. Before wrapping up, they touch on the impact of changing sleep patterns on overall health and discuss upcoming, exciting developments in the realm of fitness and wellness.
Legion Athletics
Timestamps:
(04:48) Sitting vs. Smoking
(13:01) GLP-1s and Alcohol + Drug Addiction
(23:47) DST Science