Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym.
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(0:00) - 1 - Just Lift Heavy Bro
(7:32) - 2 - You Must Squat, Bench, Deadlift!
(10:00) - 3 - Increase Your Testosterone With Barbells
(18:30) - 4 - The Mind Muscle Connection
(28:55) - 5 - Bodybuilding Is Not Functional
(36:33) - 6 - You Need A Mobility Routine
(41:53) - 7 - More ROM is Better For Building Muscle
(51:46) - 8 - Using Straps To Lift Is Cheating
(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body
(1:02:12) - 10 - Perfect Posture
(1:05:50) - 11 - Activation Exercises For Warm-Ups
(1:11:21) - 12 - Stabiliser Muscles Should Be Trained
(1:19:28) - Green Flags for Correct Exercises
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