Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury.
(0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training (24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key (53:16) - Anime is the greatest teacher.
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