Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.
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(0:00) - Endurance calisthenics mistakes
(5:00) - Do you need basics before skills?
(7:33) - Benefits from high reps and volume
(13:41) - How to progress strategies
(21:18) - Saibov’s exact routine he follows
(27:55) - One arm pull-ups advice
(31:44) - Endurance + skills?
(38:51) - Does weighted calisthenics actually help?
(42:10) - Try this method to boost your strength
(49:51) - Muscle-up masterclass
(1:06:26) - Best endurance routine + nostalgia
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💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - fitnessfaqs.com
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
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Stay in touch:
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Email: https://fitnessfaqs.com/contact/
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