OTR: Macro Tracking Made Easy

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FitSpace Pro

Alex Parker

14 episodes

3 months ago

Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.

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OTR: Macro Tracking Made Easy

FitSpace Pro

26 minutes

9 months ago

OTR: Macro Tracking Made Easy

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

(00:08) - Getting overwhelmed by tracking macros
(00:58) - IIFYM explained
(01:37) - Why does tracking macros help?
(02:55) - Common fears with tracking macros
(09:33) - Remember to start simple with tracking macros
(11:05) - Raising the perfectionism flag
(12:38) - Using my breakfast as an example
(19:57) - Meal prep makes it really easy
(21:00) - Parker protein hot cakes example
(22:32) - Protein intake awareness
(23:59) - Get in touch for knowing how to set your targets