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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
End-of-Year Reflections: Realigning with Purpose for the Year Ahead
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
6 minutes 32 seconds
10 months ago
End-of-Year Reflections: Realigning with Purpose for the Year Ahead

It’s almost the end of the year, and today we’re hitting pause to reflect and realign.

You’ve accomplished more this year than you probably realise. It’s easy to get caught up in what’s next and forget to celebrate how far you’ve come. But here’s the truth—reflection isn’t just about looking back; it’s about honouring your growth and using it to fuel your next chapter.

In this episode, I’ll guide you through a simple but powerful practice to help you celebrate your achievements and reconnect with your purpose as we step into the new year.



✨ What We'll Cover in Today’s Episode

  • Why reflection is the key to clarity and forward momentum.
  • How to journal your biggest wins and use them to guide your next steps.
  • A mindset shift that turns your year’s lessons into fuel for what’s next.



📝 Today’s Practice: Reflect and Celebrate

Here’s how you can turn your reflections into a magickal realignment:

  1. Grab Your Journal: Find a quiet space where you can focus.
  2. Write Down Three Achievements: Think about three moments or milestones from this year that you’re proud of. Big or small, they all matter.
  3. Celebrate Each One: Next to each achievement, note down why it’s meaningful and how it’s shaped your growth.
  4. Reflect on Your Future: Ask yourself: How can I carry this energy into the new year? What have these achievements taught me about what I want next?


This practice isn’t about perfection—it’s about progress. And you’ve made so much of it.



💬 Affirmation of the Day

"I honour my journey and the growth it has brought me."

Say it with me: “Each step I’ve taken has shaped who I am today. I carry this strength and clarity into the year ahead.”



✨ Why This Episode Matters

Reflection isn’t just about looking back—it’s about connecting the dots.

When you take the time to celebrate your wins, you shift your focus from what’s missing to what’s possible. That’s how you realign with purpose and step into the new year with confidence.



📲 Take It Further

Want to make reflection a daily habit in the new year? Check out my Five Minutes of Magick Journal, designed to help you stay aligned with your goals and track your progress all year long. 



🔥 Your Challenge for Today

Set aside five minutes to journal your three biggest wins of 2024. Celebrate them, reflect on what they mean, and share one with me in our community. Let’s celebrate your incredible progress together!



✨ Remember

You’ve done amazing things this year. Reflection isn’t just looking back—it’s honouring your journey and using it to propel yourself forward. Take this moment. Celebrate yourself. You’ve earned it.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com