Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
All content for Fivex3 Radio is the property of Emily Socolinsky and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
Send us a text In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;) https://www.fivex3.com/strength-training-for-the-older-lifter/ https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/ https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share
Fivex3 Radio
Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
