Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
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Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
Send us a text In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When."
Fivex3 Radio
Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
