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fiving: an enneagram 5 in progress
Monica Bahan
28 episodes
1 week ago
My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.
Show more...
Mental Health
Health & Fitness
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All content for fiving: an enneagram 5 in progress is the property of Monica Bahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.
Show more...
Mental Health
Health & Fitness
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18. Defang your shame animal
fiving: an enneagram 5 in progress
37 minutes 20 seconds
2 years ago
18. Defang your shame animal

A simple, fun exercise to shift your relationship to the shame and fear getting in your way and strengthen your connection to what freedom feels like for you. 


Let me know if you find it helpful! 


Instagram: @un.fiving 


Music by Sleeping at Last

fiving: an enneagram 5 in progress
My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.