In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
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In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
Fix My Pain Naturally, Ask Dr. Heather
3 minutes
2 years ago
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
Hire a coach - this one may seem more obvious but having a professional initially guide you based on your running history, your muscle imbalances, prior injuries and goals can help you avoid an injury without a doubt. This is a more expensive option but it is worth every penny!Want to grab the complete guide?Click here 👉 https://www.askdoctorheather.com/InjuryPrevention Connect with Dr. Heather on Social Media:👉 https://www.facebook.com/heathergansel12👉 https://www.facebook.com/...
Fix My Pain Naturally, Ask Dr. Heather
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains: ✅ What a gait analysis actually measures ✅ How your brain and muscles communicate during each stride ✅ Wh...
