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Summary

This episode focuses on the significance of protein intake for runners, especially those recovering from injuries. Matthew Boyd discusses how protein serves as a crucial building block for muscle and tissue repair, emphasizing the need for adequate protein consumption to support recovery and performance. He outlines practical strategies for assessing and improving protein intake, including a simple method of measuring servings and tracking progress to establish sustainable nutrition habits.

Takeaways

• Protein is essential for muscle and tissue repair.
• Injured runners need adequate protein for recovery.
• Aim for 0.6 to 0.8 grams of protein per pound of body weight.
• Three to six palms of protein per day is ideal.
• Assess current protein intake by tracking meals.
• Small changes in diet can lead to significant improvements.
• Protein-rich foods include meat, beans, and tofu.
• Tracking progress helps establish sustainable habits.
• Look for improvement, not perfection in nutrition.
• Sustainable changes are key for long-term success.