187. How To Stop Overthinking From Ruining Your Progress

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Fix Yourself First with Dr. Kristie

Kristie Overstreet

206 episodes

9 months ago

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

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187. How To Stop Overthinking From Ruining Your Progress

Fix Yourself First with Dr. Kristie

18 minutes

2 years ago

187. How To Stop Overthinking From Ruining Your Progress

Do you ever get so lost in overthinking that you can't focus or make good decisions?

Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.

Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.

In this episode, Dr. Kristie will share the tools you can use the next time you get caught in your overthinking patterns.

Covered in this episode:

What is overthinking?
Common reasons that lead us to overthink
How we get stuck in the past, present, and future state of overthinking?
Proven tools to help you stop your habit of overthinking

Links mentioned:

https://drkristieoverstreet.com/iim
IG: @kristie_overstreet
FB: @DrKristieOverstreet