Trigger Warning: Suicide In this episode of Flat Whites & Insights, Hans is joined by Martin in one of the most vulnerable and powerful conversations to be held on the podcast with an insight into suicidality and first hand experience of being sectioned and subsequent recovery. Martin and Hans are both like minded in that they have tried to use their own experiences and mental health journeys to raise awareness and provide support to others who may be going through similar struggles. In t...
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Trigger Warning: Suicide In this episode of Flat Whites & Insights, Hans is joined by Martin in one of the most vulnerable and powerful conversations to be held on the podcast with an insight into suicidality and first hand experience of being sectioned and subsequent recovery. Martin and Hans are both like minded in that they have tried to use their own experiences and mental health journeys to raise awareness and provide support to others who may be going through similar struggles. In t...
S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition
Flat Whites & Insights
42 minutes
9 months ago
S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition
In this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a focus on nutrition and hormones for her clients. https://wellbeingwithcathy.com Cathy and Hans discuss what this health coaching consists of, with Cathy sharing how rewarding it can be to see people through the journey of a mindset shift and growth of confidence in their routines and themselves. They share experience...
Flat Whites & Insights
Trigger Warning: Suicide In this episode of Flat Whites & Insights, Hans is joined by Martin in one of the most vulnerable and powerful conversations to be held on the podcast with an insight into suicidality and first hand experience of being sectioned and subsequent recovery. Martin and Hans are both like minded in that they have tried to use their own experiences and mental health journeys to raise awareness and provide support to others who may be going through similar struggles. In t...
