In this episode of Flat Whites & Insights, Hans is joined by Ashleigh, to discuss AS Football Academy which was established in 2022 and has now grown to 13 teams, based out of Didcot, Oxfordshire. The conversation touches on the rewarding nature of coaching, the importance of pursuing a passion once discovering it and moves on to a deeper dive into men's mental health with Ashleigh an Hans reflecting on the national picture as well as sharing personal experiences. So grab a co...
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In this episode of Flat Whites & Insights, Hans is joined by Ashleigh, to discuss AS Football Academy which was established in 2022 and has now grown to 13 teams, based out of Didcot, Oxfordshire. The conversation touches on the rewarding nature of coaching, the importance of pursuing a passion once discovering it and moves on to a deeper dive into men's mental health with Ashleigh an Hans reflecting on the national picture as well as sharing personal experiences. So grab a co...
S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition
Flat Whites & Insights
42 minutes
8 months ago
S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition
In this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a focus on nutrition and hormones for her clients. https://wellbeingwithcathy.com Cathy and Hans discuss what this health coaching consists of, with Cathy sharing how rewarding it can be to see people through the journey of a mindset shift and growth of confidence in their routines and themselves. They share experience...
Flat Whites & Insights
In this episode of Flat Whites & Insights, Hans is joined by Ashleigh, to discuss AS Football Academy which was established in 2022 and has now grown to 13 teams, based out of Didcot, Oxfordshire. The conversation touches on the rewarding nature of coaching, the importance of pursuing a passion once discovering it and moves on to a deeper dive into men's mental health with Ashleigh an Hans reflecting on the national picture as well as sharing personal experiences. So grab a co...
