Send us a text Why is it still so hard for men to say, “I’m not okay”? In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up. We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest i...
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Send us a text Why is it still so hard for men to say, “I’m not okay”? In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up. We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest i...
Send us a text Episode 2: Facing Fear – How to Understand It, Harness It and Stop It Holding You Back Fear. It’s something we all feel, often more than we’d like to admit. In this episode of Flawed and Fabulous, we’re diving deep into the F word - what fear really is, how it shows up in our lives, and how to work with it (instead of letting it run the show). Shazia and Munita explore: The neuroscience behind fear (including your amygdala’s starring role)How trauma, culture and generational ex...
Flawed and Fabulous
Send us a text Why is it still so hard for men to say, “I’m not okay”? In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up. We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest i...
