In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies. Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into the realities of online coaching and how to structure training programs that support sustainable progress over time. If you’re looking to improve body composition, build muscle, and boost performance within a flexible, evidence-based framework, this episode will give you plenty to work with. Sponsors: Rogue: https://miket.me/rogue Beyond Power Voltra 1: https://www.beyond-power.com/michael13 Meathead Cardio Course Level 1: Aerobic System https://miket.me/cardio Fitness Insider Newsletter: https://miketnelson.com/