This week, Ashley and Haley get personal by sharing their own experiences with anxiety. They talk about how common it is, the difference between feeling anxious and having an anxiety disorder, common triggers of anxiety, how anxiety can show up physically and mentally in the body, and ways to treat it. If you like this episode, share it on your social media with your friends and family to help spread the awareness of the importance of taking ownership of taking care of your mental health! Follow us on instagram @fliptheswitchpod @ashleyguertin + @haleydiman, subscribe on your favorite streaming platform, and rate / review!