Cycle syncing your workouts with each of your 4 phases might just be your missing piece to a better, easier period. If you haven't heard already, your cycle impacts your fitness, including your performance & even your risk of injury.

The same workout is going to impact you differently depending on where you're at in your cycle. BUT, here's the catch- "Cycle Syncing" isn't just another protocol telling you what you should and shouldn't do in each phase. Your goals, lifestyle, and even where you are in your healing journey are different than others.

So stop outsourcing your intuition and listen in as Nicole and I dive into what it really means to adapt your fitness in a way that supports your hormones.

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Connect with Nicole @nicolerodnourished

Connect with me @cycleway.workshop

NEW Cycle Syncing Planner - Cycle Syncing made simple for the everyday woman

https://www.cyclewayworkshop.com/product-page/thrive-planner