What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place.
Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place.
Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
Episode #70: Understanding the Impact of Biological Rhythms on Flourishing, with Dr. Satchin Panda
Flourish FM
53 minutes
5 months ago
Episode #70: Understanding the Impact of Biological Rhythms on Flourishing, with Dr. Satchin Panda
Dr. Satchin Panda is a world-leading expert in circadian rhythm research. He’s an Associate Professor at the Salk Institute for Biological Studies, a Pew Scholar, and a recipient of the Dana Foundation Award in brain and immune system imaging.
Satchin is the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
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Book: The Circadian Code: Supercharge Your Energy and Sleep Well Every Night (2018)
On Time Health
Timestamps:
[00:06:29] Circadian rhythms and health.
[00:09:35] Circadian rhythm disruption examples.
[00:18:01] Shift work and health risks.
[00:27:49] Circadian rhythm and body clocks.
[00:34:36] Eating timing and sleep quality.
[00:39:05] Balancing social and physical health.
[00:45:31] Sleep-wake cycle and caffeine.
[00:50:49] Sleep's impact on daily function.
[00:54:31] Circadian rhythms and diabetes.
Flourish FM
What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place.
Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
