In this episode of the Flourish Podcast, we’re diving into how blue light exposure — from phones, TVs, and computers — can interfere with your body’s ability to rest, recover, and recharge.

We chat about:💡 What blue light actually is and how it affects your hormones😴 Why screen time before bed can ruin your sleep quality
📱 Simple strategies to reduce exposure and improve recovery

If you’re struggling with sleep, energy, or focus, this episode will help you understand one sneaky culprit — and how to take back control of your rest.

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