Don’t miss this week’s Live training: https://www.everydayactioncoach.com/live

This “Commencement” episode of Flow State is the culmination of the 8-week Growth Blueprint — the framework I use to help parents who feel stuck and disconnected from themselves rebuild identity, clarity and momentum.

We walk through:• Assessment & Readiness — honest clarity on where you are in life, work, relationships and your inner ecosystem.• Vitality — energy, movement, nutrition, recovery and why you are the power plant for your whole life.• Values — choosing what actually matters to you instead of outsourcing your values to marketing, culture or your past.• Resilient Mindset — becoming antifragile and less dependent on what’s happening outside you.• Time & Priorities — leveraging your 24-hour cycle to support growth instead of chaos and burnout.• Aligned Action — consistently choosing challenge in the direction of your values.• System Optimization — using your calendar as a living document, reflection guide and year-in-review tool.• Commencement — integrating it all so you raise your floor, not just fantasize about a higher ceiling.

This is especially for parents who feel like:“Every day is work, kids, chores, repeat.”“I don’t know who I am outside of being mom or dad.”“I’m exhausted and guilty for even wanting more.”

Inside, I talk candidly about postpartum, the identity shift of becoming a parent, the slow drift away from yourself, and the decision to reclaim your vitality so you can be in true service to your kids, your partner, and yourself.

🔗 Join Thursday Live (free at the moment), bring your questions, and start integrating this work with coaching and community: https://www.everydayactioncoach.com/live