
Welcome back to Flow State. Today, we’re on the north coast of Tenerife in a stunning spot called Punta del Lago. It’s a chance to walk, reflect, and talk about something that’s been on my mind: presence—and how it can pull you out of feeling “stuck.”
I share how I’ve used presence to prevent drift—those times when you’re busy but not actually moving toward what matters. We’ll talk about:
Recognizing when you’re drifting
The loop between past regrets and future worries
Using small, aligned actions to create momentum
Building systems that keep you on track when motivation fades
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