What if the secret to fluency, health, or even success wasn’t a giant leap… but a tiny daily step? In this episode of FluentCast, Amanda unpacks the science of habit formation and why our brains love routines (even the bad ones). From understanding the habit loop to practical hacks like “habit stacking” and the 2-Minute Rule, you’ll discover how to finally build habits that stick—and break the ones that hold you back. Whether you want to practice English more consistently, take better care of yourself, or just stop doomscrolling at midnight, this episode gives you science-backed strategies you can start using today.