Today we are talking with Hanna Eboagu and we are superexcited to have her join us because she is a wealth of knowledge and information. Hanna is a performance dietitian based in Dallas/Fort Worth, TX! She started and owns a nutrition consulting company called Equipped Wellness that focuses on developing strength-based athletes and is really aimed at working with free agents to get them back on the field/court fast through nutrition. Hanna is a 3 time state champion in girl’s powerlifting and then went on to Baylor and lifted on the club team which led to becoming a judge for the Texas Powerlifting Association.

In this episode of the Winning Edge podcast, hosts Stacy andLindsay engage with Hannah Eboagu, a performance dietitian, discussing her journey from a dancer to a powerlifter and dietitian. They explore the importance of nutrition in athletic performance, particularly in powerlifting,and the unique challenges faced by athletes with special needs. Hannah shares her mission with Equipped Wellness, emphasizing community support in health and wellness journeys. The conversation also delves into the nutritional principles essential for powerlifting, including the significance of protein, hydration, and mental health in athletic performance. In this conversation, Hannah Eboagu and Stacy discuss the complexities of nutrition, particularly focusing on protein intake, the importance of variety in diets, and strategies for improving eating habits in children. They emphasize the need for individualized nutrition plans for athletes, especially during the off-season, and the significance of community and cultural aspects of food. The discussion also highlights common misconceptions about protein supplements and the importance of whole foods in a balanced diet.

Key Takeaways:

•             Hannah's journey from dancer to powerlifter is inspiring.

•             Powerlifting empowers athletes of all sizes.

•             Nutrition for powerlifting differs from endurance sports.

•             Mental health is affected by nutrition choices.

•             Protein is essential for athletes, but quality matters.

•             Hydration and sodium intake are crucial for performance.

•             Community support enhances the nutrition journey.

•             Variety in protein sources is essential for overall health.

•             Supplements should not replace whole foods in a diet.

•             Nutrition should be individualized, especially for athletes.

•             Meal timing and gut training are crucial for performance.

•             Alcohol consumption can significantly impact athletic performance.

•             High protein diets are often misunderstood and misapplied.

•             Children's taste buds change frequently, allowing for new food acceptance.

•             Parents should model healthy eating behaviors for their children.

•             Encouraging kids to participate in meal planning can improve their eating habits.