The 90-second reset: lead anxious energy without fighting it

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Focused Mindset

Damian Appleby

3 episodes

2 days ago

Clarity, composure, and control under pressure

Focused Mindset is a podcast for capable, high-functioning people whose minds rarely switch off. If you carry responsibility, think ahead for a living, or feel constant mental pressure despite doing well on the outside, this podcast offers a different way of understanding what’s happening—and how to change it. Rather than treating overthinking, stress, or anxiety as problems to fix, Focused Mindset explores how intelligent minds become over-engaged in modern professional life, and why traditional “relaxation” advice so often misses the mark. Each episode offers:

Clear explanations of how high-functioning minds actually work
Practical reframes that land even when you’re multitasking
Subtle shifts that help your system recognise completion, not just calm
A smarter, non-clinical approach to mental clarity and composure

This is not about doing less, thinking positive, or switching off your edge. It’s about learning how clarity naturally returns when your mind and nervous system understand that, for now, the job is done.
Focused Mindset is for professionals, leaders, and anyone who wants mental clarity without losing momentum.

All content for Focused Mindset is the property of Damian Appleby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Clear explanations of how high-functioning minds actually work
Practical reframes that land even when you’re multitasking
Subtle shifts that help your system recognise completion, not just calm
A smarter, non-clinical approach to mental clarity and composure

The 90-second reset: lead anxious energy without fighting it

Focused Mindset

4 minutes

1 week ago

The 90-second reset: lead anxious energy without fighting it

To sign up for beta testing the new Anxiety Reset app, please join me at guidedbydamian.com and follow the link for the Anxiety Reset App.

Feeling overwhelmed by the pressures of leadership? You’re not alone. In this episode, we’re sharing a game-changing tool for busy executives: a 90-second anxiety reset.

Discover how to flip the switch on stress and transform that nervous energy into a powerful fuel for success. We’ll walk you through a simple, practical method you can use right at your desk—no meditation cushion required.

Tune in to learn how to regain your calm, sharpen your focus, and lead with renewed confidence, all in less time than it takes to grab a coffee. Say goodbye to the jitters and hello to positive momentum.

Remeber to subscribe to this podcast so you don't miss a single step on your journey to a live without anxiety.