In this episode, we are joined by Don Moxley, a renowned expert in heart rate variability (HRV) and human performance. We discuss the significance of HRV as a key performance indicator, its relationship with recovery, and how it can be measured using various devices. Don shares his personal journey from wrestling to discovering the importance of HRV in athletic training. The conversation delves into advanced techniques for boosting HRV, including vagal nerve stimulation and the use of c...
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In this episode, we are joined by Don Moxley, a renowned expert in heart rate variability (HRV) and human performance. We discuss the significance of HRV as a key performance indicator, its relationship with recovery, and how it can be measured using various devices. Don shares his personal journey from wrestling to discovering the importance of HRV in athletic training. The conversation delves into advanced techniques for boosting HRV, including vagal nerve stimulation and the use of c...
Send us a text In this conversation, Matt Cooke, the Creative Director of Iron Creative, discusses the evolution of design in the context of changing consumer behavior, attention spans, and the impact of technology. He emphasizes the importance of adapting to the new customer journey, leveraging data for effective design, and the challenges of managing design teams in a remote environment. The discussion also touches on the role of AI in design and the future of creative work, highlight...
FocusMatters
In this episode, we are joined by Don Moxley, a renowned expert in heart rate variability (HRV) and human performance. We discuss the significance of HRV as a key performance indicator, its relationship with recovery, and how it can be measured using various devices. Don shares his personal journey from wrestling to discovering the importance of HRV in athletic training. The conversation delves into advanced techniques for boosting HRV, including vagal nerve stimulation and the use of c...
