Muscle is Earned: Why the Long Game Beats Every Shortcut

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FOF Gym Chat

Kenzie and Josh Presnell

208 episodes

1 week ago

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

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All content for FOF Gym Chat is the property of Kenzie and Josh Presnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Muscle is Earned: Why the Long Game Beats Every Shortcut

FOF Gym Chat

27 minutes 5 seconds

4 months ago

Muscle is Earned: Why the Long Game Beats Every Shortcut

Still chasing quick fixes? This episode is your wake-up call.

We break down why the long game—not a 30-day shred—is the real path to lasting change. If you’ve ever felt frustrated by slow progress, this one will reframe your mindset and reignite your commitment.

You’ll learn:

Why quick fixes backfire (and what they cost you long term)
What real progress actually looks and feels like
How to stay motivated when results come slowly
Why building muscle and consistency is always worth the wait

This episode is equal parts truth bomb and encouragement—and a reminder that nothing worth building happens overnight.

Enjoy!