Protein + Produce...Why Simple Still Works

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FOF Gym Chat

Kenzie and Josh Presnell

208 episodes

1 week ago

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

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All content for FOF Gym Chat is the property of Kenzie and Josh Presnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Protein + Produce...Why Simple Still Works

FOF Gym Chat

30 minutes 45 seconds

1 month ago

Protein + Produce...Why Simple Still Works

Nutrition doesn’t have to be complicated. In this episode of the FOF Gym Chat podcast, we break down why focusing on protein and produce is still the most effective—and overlooked—approach to building muscle, managing weight, and improving health for the long haul. If you’re tired of hopping from diet to diet, this is the reset you need.

Enjoy!

K+J