What They’re Doing That You’re Not

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FOF Gym Chat

Kenzie and Josh Presnell

208 episodes

1 week ago

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

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All content for FOF Gym Chat is the property of Kenzie and Josh Presnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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What They’re Doing That You’re Not — and Why It Works

FOF Gym Chat

25 minutes 50 seconds

1 month ago

What They’re Doing That You’re Not — and Why It Works

Ever wondered what separates people who make lasting progress from those who keep starting over? In this episode, we break down the levers you can pull to drive meaningful results in your fitness, nutrition, and mindset. From consistency and sleep to self-control and stress management, they explain how small, steady habits—not shortcuts—transform your health and identity.

Whether you’re chasing strength, fat loss, or better habits, this episode will help you figure out which levers to focus on next.

Enjoy!

K+J