In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome!
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In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome!
This is a meditation on equanimity. First we’ll ground in body and breath then move to the heart space with intention and compassion. We’ll build on the inherent strength of the heart to broaden awareness of our capacity to weather whatever comes our way in life- whether the storm be outer circumstances or inner emotional waves. Tapping into the wisdom and strength of our hearts can offer grounding and equanimity for our whole being.
Following Spirit
In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome!
