Let's talk all things breathwork with the magical Melissa Saubers!! Today's special guest is a breathwork, hypnotherapy, and cacao ceremony facilitator. Melissa is a wellness coach and is very passionate about helping people to expand their hearts and their consciousness. One of the many reasons I love this episode so much is because her passion for heart-centered living shows in the way she speaks. In this episode we touch on many different topics but the main thing we talk about is a form of activating breathwork which is way different than the more calming style of yogic breathwork/pranayama. Her specialty is Conscious Connected Breathwork.....which Melissa defines for us in this episode. Her definition BLEW my mind. Anyways, this form of breathwork quite literally changed my life. If you're looking for a way to heal and you feel like you've tried everything but nothing is working the way you want it to and you feel the call to go deeper, this episode is for you.
CONNECT WITH MELISSA
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Instagram: @amelia.rose.rose
Business Instagram: @ameliaroserising