19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

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Following the Spark

Amelia Rose

32 episodes

6 hours ago

On this podcast I will share my sacred conversations with healers, entrepreneurs, and fellow soul seekers about what LIGHTS THEM UP, their passions, and what has gotten them through their darkest of times. Each episode will be completely different and shaped by the person I will be interviewing. There are no boundaries, no rules. Just flow. So join me as we follow the light and the spark of others in hopes to SPARK something in you and inspire you to follow your spark & what lights you up unapologetically and authentically! Hosted By: @amelia.rose.rose Music By: @yatao.music

Spirituality

Religion & Spirituality

RSS

All content for Following the Spark is the property of Amelia Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

Following the Spark

1 hour 26 minutes 13 seconds

3 years ago

19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

This episode is great if you are trying to learn more about the nervous system, how to nurture it and how to deal with contraction and expansion.

CONNECT WITH KAITY:

Kaity’s Instagram: @her.temple.healing

Kaity’s Linktree: https://linktr.ee/her.temple.healing

Free Vagus Nerve Series: https://www.hertemplehealing.com/vagus-nerve-healing-series/

CONNECT WITH AMELIA:

Instagram: @ameliaroserising