Isabel is a  National Board Certified Health Coach (NBC-HWC) specializing in adults and seniors. She initially became a health coach to better understand how lifestyle changes could impact her own set of chronic conditions. After great success, she started working with individual clients and groups, as well as partnering with a broad range of medical professionals to help clients achieve their own health goals implementing ancestral health principles of movement, diet, time in nature, circadian rhythm, and more with food as a central pillar of wellness. Isabel started integrating these principles after finding the “nutritious movement” website, which opened up her understanding of what healthy humans need. Isabel believes in providing her clients with the proven methodologies for behavior change and keeping up with the latest science on the management of chronic conditions, including hypermobility disorders. She is passionate about helping clients achieve their optimal state of wellness. Sustainable wellness within reach! On a personal level, these principles have allowed her to enjoy her passions for hiking, gardening, foraging, dancing, traveling and spending time with friends and family. To Isabel, this is not a job, it is a calling that she does with devotion and respect.  note: the podcast Isabel mentions is being created in cooperation with the Ancestral Health Society and will be released in the first quarter of 2023. Follow @supersizedwellness on Instagram for updates.