Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.

00:00 Introduction

01:22 Meet Denee Bex

02:14 Growing Up with Navajo Foods

04:52 Exploring Protein Sources

08:00 Rediscovering Forgotten Fruits and Vegetables

14:20 Learning and Sharing Cultural Food Knowledge

21:55 Integrating Traditional Medicine in Healthcare

22:35 Cultural Beliefs and Food

26:01 Myths and Misconceptions About Native Foods

32:20 Nutritional Challenges in Native Communities

37:22 Balancing Cultural Foods with Health Goals

44:36 Final Thoughts and Resources

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