In this episode of Food for Thought, host Stephen Zabala welcomes Michael Kurkowski—fitness and mindset coach.

They explore the power of combining physical training with personal development, the philosophy behind kettlebell mastery, and how mindset is built through simple, consistent practice. From overcoming early injuries to coaching during a pandemic, Michael shares a grounded and thoughtful perspective on holistic health.

00:00 – Intro & holistic health philosophy

01:39 – Michael’s injury and journey into fitness

07:10 – Discovering kettlebells and the strength system

12:05 – Mastery over metrics: training as practice

16:22 – Why autonomy matters: lessons from COVID

24:24 – The body/mind connection: which comes first?

28:39 – Daily mindset practices & mental resilience

31:05 – Stoicism, Daoism & surrendering control

37:00 – Social media, self-worth & defining success

42:35 – Michael’s last meal & the emotional power of food