4 Reasons Why You're Not Losing Weight Eating Healthy Food

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Health & Fitness

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Health & Fitness

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4 Reasons Why You're Not Losing Weight Eating Healthy Food

Food Freedom For Women Over 40-Stop Dieting and Start Living

13 minutes 19 seconds

2 years ago

4 Reasons Why You're Not Losing Weight Eating Healthy Food

In this episode I am going to breakdown why you're not seeing the weight loss you want just by eating healthy food and what may be the cause.

You'll learn:

Why just consuming healthy food isn't enough to see weight loss

How to make sure you're consuming the right amount of healthy food for your weight loss goals

Why eating the same foods may be the culprit and causing you to hold on to weight

Why food restriction could be the problem

As always, if you're enjoying my content please consider rating the show and writing a quick review. I would greatly appreciate your support. You can also follow me on instagram @fitpeaches4u and send me a DM and let me know how you're enjoying these episodes.

Also, if you're interested in the next round of my genetic program join the free waitlist. Those on the waitlist will receive exclusive discounts and extra bonuses. Join the waitlist here.