Are you really in a weight loss plateau and what you need to do

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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Are you really in a weight loss plateau and what you need to do

Food Freedom For Women Over 40-Stop Dieting and Start Living

13 minutes 37 seconds

2 years ago

Are you really in a weight loss plateau and what you need to do

I hear from women all the time that they have hit a weight loss plateau BUT did they really? Plateaus are inevitable when it comes to weight loss and eventually everyone will deal with them, but how do you know you're actually in one is the first step.

In this episode you'll learn:

What is a plateau and how do you figure out if you're in one
What steps do you take to get out of the plateau
The price you need to pay for leanness
What is the best type of cardio for plateaus

As always, if you're enjoying my content, please consider giving this episode a 5 star review and If you'd like to get more of my content daily, then hop over to instagram and follow me @fitpeaches4u

Also, if you're looking for your genetic blueprint to weight loss which includes DNA testing, the next round of my DAMMM I'm Worth It program launches 11/1. You can join the free weight list and be the first to receive exclusive bonuses and discounts. Join the wait list here: https://view.flodesk.com/pages/64cd358359cf153a752d1b7b