Calories in vs Calories Out Part 2

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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Calories in vs Calories Out Part 2

Food Freedom For Women Over 40-Stop Dieting and Start Living

19 minutes 23 seconds

2 years ago

Calories in vs Calories Out Part 2

This episode is part two of why calories in vs calories out isn’t as cut and dry as some of the gurus will tell you. In this episode you’ll learn why appetite plays a key role in this theory and how the food that you eat also impacts your total calorie numbers.

As always if you find these episodes valuable please consider giving my show a 5 star rating. I would greatly appreciate it.

If you are interested in my upcoming 8 week program, please send me a DM through @fitpeaches4u or my email at nbodies4u@gmail.com I would love to connect and schedule a 15 minute consult to see if the program is the right fit.