Calories In Vs Calories Out-Why It's Not That Simple With Weight Loss Part 1

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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Calories In Vs Calories Out-Why It's Not That Simple With Weight Loss Part 1

Food Freedom For Women Over 40-Stop Dieting and Start Living

12 minutes 31 seconds

2 years ago

Calories In Vs Calories Out-Why It's Not That Simple With Weight Loss Part 1

In this episode I break down the calories in vs calories out theory and discuss factors that could put a wrench in your results. In this episode you'll learn:

1. Why TDEE free calculators can be problematic

2. Why what you eat really does matter and how it can shift the calories in theory

3. What things you need to consider when it comes to calories out

If you are struggling to lose weight and you are ready for a complete genetic roadmap to weight loss my DIWI (DAMMM I'm Worth It) method is a game changer. It's an 8 week program and includes DNA testing, accountability, macros and meal plans, mindset, and movement. Looking to see if it's the right fit? DM me and schedule a 15 minute consult @fitpeaches4u or my website at www.fitpeaches4u.com

As always I would for you to share this episode and my podcast if you find the content valuable. Please consider a 5 star rating. It would really help.