How Genetics Impacts Your Weight Loss Results

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Health & Fitness

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How Genetics Impacts Your Weight Loss Results

Food Freedom For Women Over 40-Stop Dieting and Start Living

13 minutes 22 seconds

2 years ago

How Genetics Impacts Your Weight Loss Results

Welcome to this episode that uncovers three ways your genes can impact your ability to lose weight. Did you know that your genes don't only determine your hair, skin, or eye color, but it also helps determine how your metabolism functions, your appetite is controlled, and the best way to move your body in order to see weight loss. Knowing these genotypes and several other genetic markers is literally your path to health, wellness, and weight loss.

In this episode you'll learn how your appetite, metabolism, and exercise, can be significantly impacted by your genes and what you can do if you have less than favorable genotypes when it comes to weight loss.

If you enjoyed this episode and you are interested in joining my 8 week Program DAMMMM I'm Worth It that kicks off 9/11, please send me a DM @fitpeaches4u on Instagram or send me an email at nbodies4u@gmail.com so I can make sure the program is the right fit.

Registration must be completed by 8/1 so DNA kits can be sent out.

And as always, please consider giving it a 5 star rating if you are finding these episodes valuable. Send me a message and let me know you're listening. I would love to connect.