How To Create Your Custom Macro Meal Plan For Weight Loss Over 40

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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How To Create Your Custom Macro Meal Plan For Weight Loss Over 40

Food Freedom For Women Over 40-Stop Dieting and Start Living

25 minutes 45 seconds

2 years ago

How To Create Your Custom Macro Meal Plan For Weight Loss Over 40

This episode is packed full of bite sized nuggets of GOLD. If you have been wanting to learn how to start tracking macros or using macros as a guide to a healthier, leaner you, this episode will be one you will want to listen to on repeat. Today I break down how you can figure out your macro percentages (easy peasy) and how to use food list to create a simple meal plan that will help you hit your weight loss goals.

In this episode you'll learn:

How to figure out your macros

My favorite macro tracker to use

The best protein, carb, and fat macro choices to add to your diet and meal plan

How to use food list to create an easy macro meal plan

The best app to use to track your macros

Helpful tracking hints

You can use the free macro tracker here:

If you're looking for the food list I referenced in the podcast and/or a low glycemic index of foods, please DM me on instagram @fitpeaches4u or email me at www.nbodies4u@gmail.com.

If you're looking for a genetic based wellness and nutrition plan to support your weight loss goals, make sure to get on the waitlist of the next round of DAMMM I'm Worth It Weight Loss Method. The waitlist is a no obligation list, and you'll be the first to receive exclusive bonuses and discounts. The program launches 11/1.

Join the waitlist here:

As always please consider leaving me a 5 star review if you are enjoying my content and podcast. It would be greatly appreciated.

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