Macro Tracking Made Simple For Weight Loss

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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Macro Tracking Made Simple For Weight Loss

Food Freedom For Women Over 40-Stop Dieting and Start Living

16 minutes 56 seconds

2 years ago

Macro Tracking Made Simple For Weight Loss

I LOVE teaching macros to my clients because it is (in my opinion) the BEST way to see sustainable weight loss results when you're a women over 40, BUT understanding how to track macros definitely takes some getting used to.

In this episode I give you simple and practical strategies that you can use to make macro tracking easier and sustainable practice.

You'll learn:

Best practices to start tracking macros

Macro mindset needed for weight loss results for women over 40

Why you don't need to weigh everything out when tracking macros

Mistakes that prevent women from continuing a macro lifestyle

As always, if you enjoyed this episode, please consider rating it and writing a review. I would greatly appreciate it.

If you're looking to get on the waitlist for the next round of my genetic weight loss program (DAMMM I'm Worth It Method) you can join HERE. You can also send me an email at nbodies4u@gmail.com or send me a DM and follow on instagram @fitpeaches4u.

Check out my website and services at www.fitpeaches4u.com