Static Meal Plans Vs Customized Meal Plan-Which one is better for weight loss

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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Static Meal Plans Vs Customized Meal Plan-Which one is better for weight loss

Food Freedom For Women Over 40-Stop Dieting and Start Living

9 minutes 40 seconds

2 years ago

Static Meal Plans Vs Customized Meal Plan-Which one is better for weight loss

In this episode I break down the difference between static meal plans and custom meal plans and why I am starting to choose meal plans over tracking for my clients.

In this episode you'll learn:

The difference between static and custom meal plans
Why I love custom meal plans and their benefits
Why there are potential problems with tracking alone
How I use meal plans differently with my clients

As always, if you're enjoying these episodes please share them and follow my podcast. I would greatly appreciate a 5 star rating if you feel you resonated with the episode today.

If you're looking for a sustainable and customized approach to weight loss that uses your genetics and DNA testing, then hop on my free waitlist for the next round of DAMMM I'm Worth It weight loss program. The next program launches 11/1 and anyone on the waitlist will receive an exclusive bonus. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b

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